Mental Health Awareness
I found a great this great post online that said something along the lines of the brain is an organ, even scans show changes in the brain when anxiety or…
Meal Prep Day
Meal Prep Day - So, have you ever meal prepped before? If so, what day did you do it on? As a nurse my schedule doesn’t allow me to always…
Ultimate Portion Fix Nutrition Plan
This may come as no surprise by diets are tough for me. I have always struggled with eating properly, especially those late-night snacks. It is even harder when my husband…